What is the best time to eat?

Posted on Jan 09, 2009 under xn--zqqs84h3is.com | edit
  • what is the best time to eat during the day if you are trying to lose weight? I usually only eat about once a day, possibly twice if I have the time but I know it isn't in the evening because I know that my metabolism slows down then. But what is the best time?


  • Well you should eat the right kind of food all throughout the day to lose weight. The best thing to do is eat one meal a day around 2-4, and eat plenty of snacks like apples, pears, cereal, honey, fruits, and vegatables every other hour. Cut out prossed food to lose weight.


  • It depends on your schedule, but every 3 hours, a small meal consisting of protein, complex carbs (fiberous and starchy) and some essential fatty acids is ideal.


  • You should be eating 4-6 smaller meals a day if you would like to lose weight, eating one meal a day will slow your metabolism (your body goes into starvation mode) and may have the opposite effect as soon as you start eating normally again.
    And do not forget to do small excercises every day, because excercise burns fat


  • between 12and 2


  • When you're hungry.


  • There are no scientific studies that even suggest a correct time,people vary so much.


  • hey
    I've been trying to slim down for a long time. I've had a go at every diet program existing. A diet program is always hard. The Zone Diet didn't succeed. I found more success with this diet http://easyurl.net/lose-weight. try it out. It may work for you it's about the best I've had a go at







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